Power of Two Antioxidant-rich Fruits: Cranberries and Apples
Cranberries have been consumed for centuries by Native Americans for their healing properties. In the early 1800s, cranberries were found to contain high levels of antioxidants called proanthocyanidins, which are believed to protect against a wide range of diseases, including cancer, heart disease, and urinary tract infections. Cranberries are also high in vitamin C, fiber, and manganese, making them a nutritious and tasty addition to a balanced diet. Today, cranberries are widely available in juice, dried, and fresh forms, and their health benefits are well established. Apples and cranberries. Apples, on the other hand, have been cultivated for thousands of years and have a long history of use as a medicinal food. They contain high levels of antioxidants known as flavonoids, which are believed to help protect cells from damage and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's. Apples are also rich in fiber, vitamin C, and potassium, all of w...